“This is NOT Yoga”
Imagine a small studio nestled in Brooklyn, Pretoria, with a humble sign reading Pilates Unlimited. It was here, in 2002, that Tanya Thompson took her first steps in building a dream.
With only a handful of clients and a deep passion for movement and anatomy, Tanya laid the foundation of what would grow into a beacon of excellence in the Pilates world. READ MORE
In a very short time , Tanya has transformed my body and I can feel the difference in normal day to day activities and in my ability to play better polo and padel . My lower back pain is more manageable as my back is getting stronger which is such a big relief . Tanya’s knowledge is extraordinary and her personally tailored program for my body’s needs, is like no other I have experienced. Her acute attention to detail with regards to my technique in each exercise , maximises my output . Her classes will leave you feeling like you’ve done a serious workout without any injury!
I’ve been taking private zoom Pilates sessions with Tanya for a few years now. Besides great results, Tanya’s gift is that not only is she an expert in her field of movement and body alignment , but she is also intuitively present throughout the whole training session and able to improvise on a whim. Tanya’s sessions are efficient and flow naturally from breath to breath, movement to movement. Somehow, even after all these years, every session feels innovative and Tanya is always incorporating exercises we’ve never done before. We’ve worked together through two of my pregnancies and postnatal recoveries. Tanya is able to balance being highly professional and also feel like a genuine friend.
I have been having Pilates classes with Carli since 2019. First in studio and then from Covid 2020 online. I have enjoyed every session tremendously. Due to my shoulder problems Carli has personalised and customised my classes to address these problems. I have gained so much more mobility in both shoulders and have no pain. My balance has improved as well as my core strength and overall have become more agile and toned. Thank you Carli for being such a fantastic Pilates instructor
We offer personalized Pilates Equipment & Group Classes that are based on your needs. This will help you to achieve optimal strength, health and better results that promote longevity.
The body assessment is where we get all of the information that we need, pertaining to your strengths, weaknesses, posture, sports needs (if any), injuries, positive and negative muscle recruitment patterns, as well as a clear idea of your goals. The assessment is the real game-changer, and from here we can design a tailored program for you.
We are located at the Zandwyk Business Park, near Mercedes and very close to Val De Vie Estate.
Class prices vary according to what you choose. We offer private, duet & group classes. These classes are very exclusive with a strong focus on very particular client specific training. To see all the prices, please click here.
We are a fully equipped studio with Pilates Reformers, Cadillacs, Wunda Chairs, Spine Correctors and Ladder Barrel, as well as all small equipment i.e. weights, foam rollers, bands, Pilates rings and more.
Simply click here to book, download our app and manage all your bookings from there. It is quick and easy!
Immediately eliminate the thought that this is like yoga, and that you will find yourself stretching for an hour! This is factually incorrect and a Pilates Myth.
If you have done Pilates before, I can assure you that you have not done OUR Pilates before!
At Pilates Unlimited, we’ve honed the craft of personalized training by blending weight training, functional movements, and flexibility into a dynamic workout regime that simply blows basic Pilates out of the water! We proudly dub Pilates as the ultimate cross-training method.
The magic of our fusion Pilates lies in its adaptability; tailored to each individual by our experienced instructors, it hones strength, flexibility, and overall well-being. Expect a solid base for improving posture, enhancing body awareness, and mastering functional strength exercises.
Picture yourself agile and robust like never before. The sensational variety of exercises will astonish you, unveiling hidden capabilities and unlocking strengths you never knew you possessed. This is the groundbreaking fitness experience you’ve been yearning for!
And let’s not forget how you leave with a smile and a slight wobble as you try to walk down the stairs!
Whether you’re starting your fitness journey, a seasoned athlete, or simply seeking a unique way to build functional strength, Pilates is undeniably for you.
I have had the privilege of working with a diverse range of individuals, from professional athletes to performers at prestigious institutions like the London Centre of Circus Arts, as well as everyday men and women looking to improve their posture and overall well-being.
No matter your background or fitness level, incorporating Pilates into your routine can truly transform your physicality and enhance your quality of life.
So, don’t hesitate – join the countless others who have reaped the benefits of this exceptional form of exercise and discover the remarkable results for yourself.
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